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Bleav in Athlete Nutrition

Learn what it takes to fuel an athlete from Chef and Mom, Falan Blake.

Where to Listen

Latest Episodes

Detoxing

The benefits of detoxing. Detoxing is an excellent way to jump start the body into helping the immune system, clearer skin, improving clarity and mood as well as eliminating toxins. It’s good to detox at least once a year. Some do it more often. In this episode I discuss the importance of detoxing to achieve … Continued

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How to Feed a Teen Athlete

Chef Falan Blake discusses the basis of Teen Athletic Nutrition. In this episode she explains how young athletes need the exact same diet plan as professional athletes. Chef Falan simplifies the breakdown of the diet and what she cooks for her own child who is a female wrestler.

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Host Info

Falan Blake

Falan Blake is a Le Cordon Bleu trained chef, public speaker & author with 17 years experience in culinary arts. Her training started with 5 years in Europe favoring a specialization in entertainment cooking in front of live audiences. Falan was an NFL private chef and currently teaches cooking classes both online and in Scottsdale, Arizona.