Chef Falan Blake discusses the basis of Teen Athletic Nutrition. In this episode she explains how young athletes need the exact same diet plan as professional athletes. Chef Falan simplifies the breakdown of the diet and what she cooks for her own child who is a female wrestler.
Falan is a Le Cordon Bleu trained chef, public speaker & author with 17 years experience in culinary arts. Her training started with 5 years in Europe favoring a specialization in entertainment cooking in front of live audiences. Falan was an NFL private chef and currently teaches cooking classes both online and in Scottsdale, Arizona.