4 Ways to Finally Find Internal Happiness – Coach Kirsten

On this week’s episode, Coach Kirsten Franklin talks about what it means to find the happiness from within.   How most of us look to external cues and milestones... See More

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4 Ways to Finally Find Internal Happiness – Coach Kirsten 4 Ways to Finally Find Internal Happiness – Coach Kirsten

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On this week’s episode, Coach Kirsten Franklin talks about what it means to find the happiness from within.

 

How most of us look to external cues and milestones and situations to determine whether or not we are happy and how it was understanding that experiences made her happy and how that lead to understanding thoughts actually made her happy.  Leading her on a path down Mindfulness, Meditation, Awareness and the Four Questions.

She also wrote the book series Becoming Unfu*kwithable and in Book 1 talks many different ways to train and rewire the brain so you can begin to leave the ego behind and experience true peace of mind.

 

You can grab your copy of the book here: https://bit.ly/BU1MindsetBook

On this week’s episode, Coach Kirsten Franklin talks about what it means to find the happiness from within.

 

How most of us look to external cues and milestones and situations to determine whether or not we are happy and how it was understanding that experiences made her happy and how that lead to understanding thoughts actually made her happy.  Leading her on a path down Mindfulness, Meditation, Awareness and the Four Questions.

She also wrote the book series Becoming Unfu*kwithable and in Book 1 talks many different ways to train and rewire the brain so you can begin to leave the ego behind and experience true peace of mind.

 

You can grab your copy of the book here: https://bit.ly/BU1MindsetBook

Host Info

Kirsten Franklin