Resetting your Body Clock: Better Sleep, Better Health

World renowned sleep expert, Azizi Seixas, breaks down the impact of sleep on our overall health and emphasizes why you should never feel guilty about getting a good night’s... See More

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Resetting your Body Clock: Better Sleep, Better Health Resetting your Body Clock: Better Sleep, Better Health

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World renowned sleep expert, Azizi Seixas, breaks down the impact of sleep on our overall health and emphasizes why you should never feel guilty about getting a good night’s rest.

World renowned sleep expert, Azizi Seixas, breaks down the impact of sleep on our overall health and emphasizes why you should never feel guilty about getting a good night’s rest.

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Shamard Charles

From Brooklyn to the Ivy League and into your headset! Your favorite neighborhood doctor, Shamard Charles, is the former senior health journalist for NBC News and a Global Press Fellow for the United Nations. From 2017-2019, Dr. Charles led NBC’s health and medical coverage including groundbreaking reporting during Hurricane Maria and Hurricane Harvey. Dr. Charles is also no stranger to the broadcast booth, he’s previously been featured on NPR for his reporting on the dearth of black men in medicine and has interviewed numerous NBA athlete’s including 4x NBA champion Shaquille O’Neal. More recently, he expanded his coverage internationally, writing and producing on-the-ground stories on Nigeria’s polio elimination efforts. His work can be found on the “NBC Nightly News with Lester Holt,” “NBC News Now,” “TODAY,” and NBCNews.com.