“Roll Into a Better Body & Better Income” with Rollology Fitness

Alyson Limehouse, a second generation Masters Pilates Instructor, created an innovative Foam Roller workout. She trains instructors to teach and sell merchandise to grow their own businesses. The Rollology™... See More

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“Roll Into a Better Body & Better Income” with Rollology Fitness “Roll Into a Better Body & Better Income” with Rollology Fitness

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Alyson Limehouse, a second generation Masters Pilates Instructor, created an innovative Foam Roller workout. She trains instructors to teach and sell merchandise to grow their own businesses. The Rollology™ Method – The first Foam Roller Group Fitness Program of its kind. Become a Licensed Rollologist™ or find a studio today. Rollology™ has proven exercises and techniques that will have you feeling better the same day and looking better within a month.

Foam rolling is now at center stage. Rollology™ classes are devoted to the practice of slowly rolling different parts of the body over a foam roller; it improves athletic performance and flexibility, reduces workout-related soreness, slashes recovery time and knocks out muscle pain.

If you are still of a mind that foam rollers are for everyone else, then you are missing out on one of the most effective tools at your disposal for physique-building, recovery and injury prevention. Rollers are the most popular mechanism for self-myofascial release, or SMR, and are gaining popularity among elite athletes of all walks because of the drastic and usually immediate impact it has on their performance and overall health. Here are some of the most frequently discussed aspects of SMR as it pertains to dedicated lifters.

Contact Links:
Website: https://rollologyfitness.com/
Instagram: @Rollology
Twitter: @RollologyFit

Alyson Limehouse, a second generation Masters Pilates Instructor, created an innovative Foam Roller workout. She trains instructors to teach and sell merchandise to grow their own businesses. The Rollology™ Method – The first Foam Roller Group Fitness Program of its kind. Become a Licensed Rollologist™ or find a studio today. Rollology™ has proven exercises and techniques that will have you feeling better the same day and looking better within a month.

Foam rolling is now at center stage. Rollology™ classes are devoted to the practice of slowly rolling different parts of the body over a foam roller; it improves athletic performance and flexibility, reduces workout-related soreness, slashes recovery time and knocks out muscle pain.

If you are still of a mind that foam rollers are for everyone else, then you are missing out on one of the most effective tools at your disposal for physique-building, recovery and injury prevention. Rollers are the most popular mechanism for self-myofascial release, or SMR, and are gaining popularity among elite athletes of all walks because of the drastic and usually immediate impact it has on their performance and overall health. Here are some of the most frequently discussed aspects of SMR as it pertains to dedicated lifters.

Contact Links:
Website: https://rollologyfitness.com/
Instagram: @Rollology
Twitter: @RollologyFit

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