Silver Tsunami Chair One

Chair One Fitness is coming to Ability 360 Sports & Fitness Center on April 4, 2020. Today I sit down with the founder of Chair One fitness, Alexis Perkins.... See More

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Silver Tsunami Chair One Silver Tsunami Chair One

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Chair One Fitness is coming to Ability 360 Sports & Fitness Center on April 4, 2020. Today I sit down with the founder of Chair One fitness, Alexis Perkins. We talk about fitness, the silver tsunamis (formerly known as the baby boomers), world travels, and how you can make a difference as you age. Learn how you can help special populations by utilizing dance and chairs.

Music provided by, Ultratech. Song- “Son” License- https://creativecommons.org/licenses/by-sa/4.0/

@CoachiKnight

Chair One Fitness is coming to Ability 360 Sports & Fitness Center on April 4, 2020. Today I sit down with the founder of Chair One fitness, Alexis Perkins. We talk about fitness, the silver tsunamis (formerly known as the baby boomers), world travels, and how you can make a difference as you age. Learn how you can help special populations by utilizing dance and chairs.

Music provided by, Ultratech. Song- “Son” License- https://creativecommons.org/licenses/by-sa/4.0/

@CoachiKnight

Host Info

Ian Knight

Ian is a certified ACE personal trainer and nutrition specialist.  A former Washington State defensive lineman, he has a love for all things fitness and has been a personal trainer for close to four years, currently training out of Phoenix, AZ. Whether he’s teaching Yoga, playing volleyball or enjoying a HIIT workout, Ian prides himself on helping people improve themselves and promoting the Arizona fitness community.