We’ve all worked to monitor what we eat. We regulate how much and what types of food we intake because we don’t want to overload the system. The same principles apply to our social, professional, and love life, yet we never seem to accept them. The man who overpacks his camel will get stranded in the desert.
Mikey Likes You 112 – The Mental Diet
Too many calories are too many calories, regardless of their nutrient density. The same thing goes for your emotional and mental calories.