Get Your Priorities Straight – Weight Training, Cardio, Diet, Recovery

Mike breaks down how to organize your priorities to get those results

Where to Listen

Weight training and diet are king and queen when it comes to looking amazing. Well, who is the prince and who is the neglected duke that everyone banishes to some little island? Cardio good or bad and when is it each? I break down the energy systems and how to fuel them in order to achieve your goals and how not to get in their way.