Locking This Sh@t Down

Mike provides his recommended COVID 19 at home workout plan. He also discusses how he did and didn't deal with being the victim of sexual trauma.

Where to Listen

I get goofy in my backs-house because, like most of you, I'm on viral house arrest. I touch on my struggles with sexual trauma and how it relates to a conversation I recently had with a courageous young Marine. Then I breakdown what I think to be the BEST AT HOME WORKOUT PROGRAM for the lockdown. Let's get it. YEAH BUDDYYYYY! - Ronnie Coleman

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