Strategies for Wellness During The Holidays with “Heal Nourish Grow”

Thanksgiving is the official start of the holiday party season, and stress and commitments can affect health and wellness goals. This episode features Cheryl McColgan of "Heal Nourish Grow" who helps guide us through strategies for healthful satisfaction and joy during the festive season.

Where to Listen

INTERVIEW with CHERYL MCCOLGAN of “HEAL NOURISH GROW”:

Heal Nourish Grow is an ultimate wellness, advanced nutrition and healthy lifestyle site. Their intention is to share their experience and insight through unique content that will help you transform and live your best life. What they’ve learned over years of experimenting with nutrition, yoga, fitness, self-exploration, psychology, meditation and creativity will inspire you to lead a healthier, more fulfilling and most importantly, FUN life!

Cheryl McColgan of “Heal Nourish Grow”:

Instagram & Twitter: @healnourishgrow

Website: HealNourishGrow.com

YouTube: HealNourishGrow

LinkedIn:  Cheryl McColgan

Facebook: Heal Nourish Grow

PRODUCER & HOST ANNE MCDANIELS LINKS:

Facebook: Anne McDaniels

Facebook: Anne McDaniels Actress

Instagram: @annemcdanielsactress

Instagram: @annemcdaniels

Twitter : @annemcdaniels

IMDB : Anne McDaniels

Clubhouse: @annemcdaniels

TikTok: Anne McDaniels

Clubhouse: @annemcdaniels

Music Credit: “”Light” – JoeninpcGamer ; Royalty Free Music

Photo Credit: Deviant Art

Sources: WebMD; HealNourishGrow; Cheryl McColgan; WordHippo