Brain Food: Nutrition for Mental Performance

60 Episodes

Learn exactly why you need to start taking nutrition seriously (not what you've been told!).

Where to Listen

Latest Episodes

Neurotransmitters 101 and How to Manage Adrenal Fatigue

This week, Casey reviews what neurotransmitters are and provides some practical tips for making sure they stay in balance.

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How to Manage Your Dopamine

In this episode, Casey reviews the perils of artificially elevated dopamine levels and how to reset your system.

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Bacopa Monnieri – Memory Enhancer or Bust?

In this episode, Casey reviews Bacopa Monnieri - a compound that has been used for thousands of years to help...

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Does Choline Enhance Fine Motor Control?

In this episode, Casey reviews whether choline supplementation can enhance fine motor control.

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Hosted by

Casey Thomas