S2E6 Break Free From Food Guilt with Mya Kwon

Food is so much more than just nutrients. When we start to strip away the joy in food, like the culture, the connections, and the traditions, we take away what food is all about. How can we stop the cycle of food guilt and look at food in a more intentional way? A way that can help bring us together and bring us joy. Join me with Anti-Dietician Mya Kwon for a discussion on food that will leave you enjoying your body's need for food.