Mikey Likes You 143 – It’s a gift not a burden

Change the way you look at health and fitness and it can make a huge difference.

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Much of the struggle to get in shape originates from a distorted outlook. Is losing weight or gaining muscle difficult? Of course, it is, but that doesn’t make it a burden. It is one of the few things you have COMPLETE CONTROL over, yet we all ignore this. We then exhaust considerable energy trying to control life’s myriad erratic and indifferent aspects. Stop overlooking the gift.

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