With any major injury there are lots of steps that go into a full recovery and right now I’m working my way through the first baby steps. There has been some interest in what I’m doing for rehab with my leg so I thought I’d share what I’m up to. The majority of my treatment is focused on reducing swelling, increasing flexion and allowing my bones to heal. Thanks for following!!
My rehab process
If you've ever wondered what goes into a professional athletes rehab process here is the episode for you! As an athlete I'm being given some really special treatment but hopefully I can share some tips for things you can look for in your rehab process :)