I’m not someone who usually experiences FOMO but I think it’s inevitable to feel like you’re missing out while you’re injured. This episode dives into some of the ways I’ve been experiencing FOMO and what I’m doing to change my mindset about my situation. Feeling like you’re missing out can present itself in lots of different ways and it’s ok to let yourself go through the emotions you’re feeling, but try not to get too caught up in them. Remember to put energy into yourself and your healing rather than focusing on the lives of others 🙂
FOMO during injury
Being injured and rehabbing is hard enough without the constant reminders that other people are living the life you want to be. I figured I would share my thoughts on how I'm experiencing FOMO and what I'm doing to work through those feelings :)