On this episode of #HardwickLife, Doug Brignole, a veteran competitive bodybuilder, fitness (“biomechanics”) expert, author and public speaker discusses:
- What criteria to determine which exercises are worth doing?
- Are there myths surrounding compound movements versus single joint movements?
- What kind of rep ranges he likes to use?
- Go for the burn or go for the weight?
- Is there a trade-off between safety and effectiveness?
- Is variety necessary for growth?
- How do you fight against the crowd that says new stimulus is the only way to continually grow?
- spinal loading
We hope you get something out of this!
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