S2E8: Having a Nice Day is a State of Mind

Do you ever notice that society has a way of telling us how we are supposed to be living and taking care of our health? I'm joined with Dr. Kaitlin Martinello and we are raising the veil on the options we have and are given in women's health and well-being. And to be real with you, most of the time we are given options that require we fit into a box! Because when we don't fit into a box, we get pushed aside. Here's how to change that.

Where to Listen

Medicine and health comes down to the patient and what their own treatment plan and level of care needs to be. It’s not about fitting into a box.

What does it mean to ‘have a nice day?’ and why does it seem like everyone says that to one another.

Do actions that support what you want to work on for that day and how you want to feel.

Accessing the relationships in your life and what they are bringing to your life.

Why it’s not your job to fix others.