S1E22. Changing the Narrative and Cultivating Joy with Martinus Evans

Tune in with 300PoundsAndRunning founder, Martinus Evans, on a well-rounded discussion of the journey to a more joyful self and the importance of changing the narrative society has created on how joy is cultivated and debunking the myths of a person's personal fitness journey. Hear the lessons he has learned over the course of his 10-year journey and how he has become comfortable in his own body.