The Intentional Well-Being Podcast with Dianne Bondy

S2E4. Personal Freedoms

In this episode, Dianne talks to you one on one about recent world events that prompt the discussion of the rise of the extreme right, what that means for our well-being, and steps to take to maintain your well-being. Dianne finishes off the episode by leading you through a guided body scan meditation that will keep you in the spirit and momentum to continue to replenish your energy so that you can keep fighting for what you believe in.

Where to Listen

Tips for Intentional Well-Being in the Activist/Ally/Coconspirator

  • Filter your newsfeed:
  • Take time off social media
  • Cultivate friendships around you
  • Get some rest

Guided body scan meditation by Dianne Bondy

Listen to more episodes