Get Over Indulgence with Duncan Bhaskaran Brown Untapped Keg Ep 116
RJ Zimmerman talks with Duncan Bhaskaran Brown about his new book “Get Over Indulgence.” They go into sobriety, mental health, lifestyles, and parenting. Plus they talk about Men’s Emotional Health and where you can start to make a change there.
Duncan has done his fair share of over indulgence, strictly speaking he’s drunk more than his fair share of wine and eaten more than his fair share of cake.
Along the way he found himself in some interesting places like on stage with S-Club, a stint as Mayor of his home town and morris dancing in Westminster Abbey.
After 20 years of over-doing it, he cleaned up his act and trained with the Easyway clinic, the world’s most successful stop smoking service. Now he spends his time helping people push over-indulgence out of their life.
He lives in Abingdon with one wife, one daughter and two bonsai trees.
Find Duncan at www.BhaskaranBrown.com
or over at LinkedIN https://www.linkedin.com/in/duncanbhaskaranbrown/
Find Duncan’s Book here:
https://www.amazon.com/Get-Over-Indulgence-Control-Stress-Free/dp/B0B1DSJQ5D/ref=sr_1_1?crid=36RZNDIU3HJAA&keywords=get+over+indulgence&qid=1655047258&sprefix=get+over+indulgence%2Caps%2C56&sr=8-1
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Time Stamps:
0:00 Intro
5:00 Duncan’s Book
10:00 How to get “enough”
14:00 Feelings and Emotions
18:30 “Do you enjoy it?”
25:00 Questions to self about making a change
33:00 You Are Not Alone
37:00 Coaching
45:00 Optimism
53:00 Balance in Life
59:00 You Are Enough